ONE-ON-ONE SESSION
Photo by art of anyi
BEAUTIFUL SOUL, I AM HERE, YOU ARE HELD!
This session is made for YOU!
Specifically for YOUR needs and YOUR body.
Embodiment & EMPOWERMENT
Session
Are you ready to empower yourself and embody your authentic being?
This Session is for you to express what is here.
Starting with Mama Cacao, talking and intention setting. Followed by focusing on expressing through your temple body, so you can give space to whatever wants to come through.
Embodiment practices, emotional release, breathing techniques, voice expression, feeling the emotions, somatic practices, movement, screaming, shaking, dancing, kriyas, meditation & journaling will be our tools.
Ending the Session with Sound healing and integration through sharing.
Step back into your power and anchor yourself in a new way!
Photo by art of anyi
BODYWORK
Belly Treatment & womb Blessing
Do you have troubles accepting your belly?
Do you suffer from bloating, belly cramps, heartburn, digestive issues?
Do you sometimes feel overwhelmed by your emotions or stressed?
The belly is a very sensitive area, known as our second brain and the center of our emotions. This nourishing treatment can help to deepen the relationship with your belly, to regulate your fascia & to accept your belly more. Nourishing touch, attention and specific techniques to regulate organs, emotions & the nervous system brings balance into your being and can free you from belly cramps, bloating, period pain, unregular cycle and stored emotions.
It can also help to connect deeper with your womb and your femininity. Techniques inspired by TCM- Chi Nei Tsang, Taoism and Shamanic healing.
GUIDED SELFLOVE PLEASURE PRACTICE
Do you want to create more intimacy & connection within yourself or your relationships?
Do you feel disconnected from your Yoni or wanna deepen your relationship with her, your body and your breasts?
Do you have troubles having an orgasm, have pain during sex or feel numb?
Do you want to connect with your pleasurable being, learn to nourish yourself through self love practices & conscious love making?
In this Session I open the space for you to heal and connect deeper with your Yoni & your heartspace, your breasts.
The Yoni is whispering to you all the time, she is expressing her needs to you.
I believe that we need to learn to listen deeper!
Let's create new intimacy and relationship with yourself and her and learn to listen again.
So I open the space for you to touch yourself in a conscious loving way, create a connection between your heart, your yoni & your body & free her from blockages that are holding you back to feel pleasure and your life force energy.
Let us create DEEPER INTIMACY. Into me I see.
SACRED TOUCH
Are you longing for sensuality and nourishing touch?
Do you feel you want to connect more to your feminine essence?
This is a space where I will offer you my hands and other tools to really connect you to your sensuality and your body through different variations of touch.
This will be especially customize for your needs and your wishes.
This can also be for you if you want to work on your boundaries during touch or if you just want to treat yourself with the medicine of touch and dive into pleasure.
Do you want to learn different variations of touch?
YES, I wanna treat myself!
no nudity needed!
Photo by art of anyi
YOGA SESSION
Do you want to learn yoga cultivate a daily yoga practice?
Do you want to regulate your nervous system and deepen your consciousness?
Do you want to deepen your Sadhana (practice) with meditation,
asana or breathing exercises?
Specifications:
-Meditation techniques (active and still)
-Somatic release practices
-Nervoussystem regulation
-Pranayama (breathing techniques) & Kriyas (intense breathing techniques)
-designed trauma sensitive
-Relaxation techniques
-YIN- SESSION to surrender into being & stretch the fascia
-Asana alignment, specifically for your body & your needs
-Yoga sequences or postures for specific areas (e.g. hips, hamstrings, shoulders...)
-Cultivating a personal daily spiritual practice (Sadhana)
-Working with different archetypes, chakras or the elements to deepen spirituality
-Chanting Mantras and sound healing
-Selflove practices to connect more closely with your pure essence (practices that help you cultivate a loving relationship with your body, your mind and your soul)
Ready for a regulated system?
SELFINVESTMENT ( Prices)
Embodiment Session: 90-120min 99-111,-
Belly treatment: 90 min 99-111,-
Guided Selflove Session: 120 min.- 111.-
Sacred Touch: 60-90 min. 99,-
Yoga Session : 60 min - 90,- 90 min 111,-
(depending on the commute +10,-))
Are you ready to shed your skin,
to rewrite your story and to embrace who you are?
DANCE, CONNECTING & WOMEN'S CIRCLE
SHAKTI
TEMPLE
We will meet once a month to connect in sacred sisterhood. Enjoying our presence, seeing and hearing each others, sharing our wisdoms and simply being in a space of women!
This can be very healing and inspiring!
Let us rise together!
Please register at least 24 hours before the session via mail.
Photo by the art of anyi
DANCE
MEDICINE
In diesen Sessions verbinden wir uns mit unserer inneren Weisheit, unserer wahren Natur und unserem vollen Potenzial! Ich werde dich durch eine Reise zu deiner puren Essenz führen. Wir werden uns mit der Magie der Elemente verbinden und die verschiedenen Qualitäten der Chakras (Energie Zentren) erforschen und spüren. Erinnere dich an das pure Wesen, das du bist!
In dieser Einheit werden wir ekstatisch Atmen, deiner Stimme Raum schenken (wenn du dich danach fühlst), uns mit unserem heiligen Tempel (unseren Körper) verbinden, geführte Tanzmediationen und freies Bewegen erfahren. Die Session endet mit einer Meditation um die Energie, die wir während unserer Reise aufgebaut haben, abzuspeichern.
In these classes we will connect to our inner wisdom, our true nature and our full potential!
I will guide you through your journey to your pure essence. We will connect with the magic of the elements and explore the different qualities of the chakras (energy centers) within and around us, remembering the pure being that we are.
Including ecstatic breathing, expressing your voice (if you feel like it), connecting with your sacred body, guided dance meditation & free movement, classes end with a meditation to integrate the energy stimulated in class.
WOMEN'S CIRCLES
Wir treffen uns einmal im Monat (Momentan virtuell) um uns mit einander zu verbinden und zu sein. Tanzmeditation, tiefe Reflexion und Rituale begleiten uns in dieser Session. Wir werden uns mit den verschiedenen Göttinen- Frauenarchetypen verbinden um unsere Superkräfte wieder zu erwecken und die Frau in uns zu leben und zu lieben.
Öffne dich für deine Magie und deine Weisheit und lass andere an ihr teilhaben, hier in der Gruppe. Ich lade dich ein dein Herz zu öffnen, deine Wahrheit zu sprechen und deinem tiefsten inneren zu lauschen.
Wir werden Mantras singen, uns im Kreis der Weiblichkeit austauschen, uns miteinander verbinden, tanzen, atmen, Selbstliebe kultivieren, tantrische Übungen erleben, gemeinsam meditieren, Deepconnection Übungen durchleben, Journaling und genießen.
We will meet once a month to connect with each other and awaken the goddess in you, indulging in dance meditation, deep reflection and rituals. I will guide you, showing you how to connect with the different women archetypes that live within you!
Reconnect with your super powers and open up to share your wisdom and your magic here in this group. I invite you to open your heart, speak your truth and listen from deep within. We will sing mantras, share in the circle, connect with each other, dance & breathe together, cultivate self love, explore tantric practices, meditate together, move through deep connecting practices, journal, and enjoy.
"Both light and shadow are the dance of love"
Rumi
Photo by Philipp Ender
ONLINE
CLASSES
VIA ZOOM
At the moment you can join Yin yoga classes via Zoom.
Please register up to 2 hours before class and contact me via mail.
YOGA
YOGA
WISDOM
YOGA FOR EVERYBODY
All classes start with grounding & breathing exercises and end with
pranayama sequence and meditation
You are here for your practice, so I invite you to listen to your body wisdom as you know your body the best and you can choose how intense you wanna flow. Everyday is different, so I would love for you to tune in and meet yourself where you stand in every moment of your practice.
I teach different Yogastyles from a very soft Yin practice, where we stay 2-6 minutes in the posture, which goes deep into the fascia, and connected to the meridian system, to gentle Flow Yoga where the soft movement which is connect to the breath allows us to slow down and enter into a gentled movement meditation , to powerful Vinyasa Flow Yoga, where we focus more on a dynamic movement sequence, also connected to the breath, to deep Kryia Yoga Sessions, where the breath is opening up the system, up to Kids Yoga, where we connect in a conscious and fun way with mindfulness, yoga postures, play & meditative practices.
I’ll be happy to come to your home for special events (for example birthdays or private retreats) as well as for regular classes.